Health and Wellness Programs

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Zumba– Monday evenings at 7pm, till Jun 19th

Urban Pole Walking – Wed mornings continues throughout the summer

Yoga with Kyla Fischer – Tues/Thurs am, till Jun 22nd

Heal Your Life discussion group – Sat mornings – Jun 17, July 8, Aug 19

 

DETAILS:

Zumba– Monday evenings at 7pm

Let the Music Move You!  Using Latin and International rhythms these Dance Fitness classes are fun, energetic and make you feel amazing. In a Zumba class participants do what they can, making it perfect for people of all fitness levels.  There are no “wrong moves” in Zumba!

  • Dates: Mondays: Jun 5, Jun 12, June 19. Then after a summer break check our website for fall dates.
  • COST: $12 for drop-in
  • contact:  Melanie Kidder, 780-722-7558 www.facebook.com/melsactivelife

 

Urban Pole Walking – Wed mornings at 7:30

Stay active and meet some new friends! Join the Strathcona Pole Walking Group

On Wednesday mornings at 7:30 AM, meet Melanie Kidder at the Strathcona Community League Hall (south door, by the rink) then head out for an energizing pole walk through our friendly neighborhood and the majestic Mill Creek.

All fitness levels are welcome so dust off the walking shoes and dress for the weather in layers because you will get warm once we get moving. A good walking shoe is required. We will be on sidewalks and river valley paths. Bring a strap on water bottle like runners use if you like, since your hands will be full. Also, feel free to bring a few dollars for a beverage as there will likely be a coffee shop along the way.

Walks are between 30-60 minutes. Several sets of poles are available for use or bring your own.

Membership (from any community league) required. SCCL memberships will be available to purchase.

*If you are interested in leading a walking group on Sundays (or possibly another day), email Hall@StrathconaCommunity.ca. A quick training session will be provided.

  • COST: free
  • DATES: every Wed morning at 7:30am
  • CONTACT: Melanie (melstrand_5@hotmail.com, 780-722-7558)

 

Yoga with Kyla Fischer – Tuesday and Thursday mornings – 9:30 – 10:45am

These holistic yoga classes are perfect for beginners as well as those with previous yoga experience. Yoga postures, breathwork and meditation will be taught to promote balance in the body, mind and spirit.  Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility.  All levels are welcome!

  • COST: $96 for 8 classes (or $176 for both Tues and Thurs) $14 drop in.
  • Dates: Classes continue until Jun 22nd. After a summer break, they will resume in September.
  • contact: Kyla Fischer at fischerk@telus.net or call 780-430-0229

 

Heal Your Life discussion group – Sat mornings – Jun 17, July 8, Aug 19     10:30am to noon

In this session based on Louise Hay’s book, You Can Heal Your Life, we’ll explore the topic of stress, anger and fear. In today’s busy, crazy world they are around us all the time. How can we deal effectively with them? Come and hear some suggestions based on Louise Hay’s principles.

Session starts at 10:30 am Saturday morning for an hour and a half at the Strathcona Community Hall (upstairs in the Lounge). May continue in the fall on the 3rd Saturday of each month if there is enough interest.  For more information you search Authentic Natural You on FaceBook.

 

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