Posts Tagged: health and fitness

Health and Wellness Programs

Posted by & filed under Programs, SCL.

Zumba– Monday evenings at 7pm, till Jun 19th Urban Pole Walking – Wed mornings continues throughout the summer Yoga with Kyla Fischer – Tues/Thurs am, till Jun 22nd Heal Your Life discussion group – Sat mornings – Jun 17, July 8, Aug 19   DETAILS: Zumba– Monday evenings at 7pm Let the Music Move You!… Read more »

Kids Yoga Class Starting April 6

Posted by & filed under Community Events or Classes, Neighbourhood, Programs.

NOW OFFERING CLASSES FOR KIDS AGED 4-6 AND 6-8 WHAT IS KIDS YOGA? • A magical adventure that helps children develop important skills in a loving environment. WHAT ARE THE BENEFITS? • Nurtures creativity, mental focus, body awareness, strength and coordination • Most importantly—it’s fun! WHAT DO WE DO? • Each class is an imaginative… Read more »