Posts Tagged: yoga

Kids Yoga Class Starting April 6

Posted by & filed under Community Events or Classes, Neighbourhood, Programs.

NOW OFFERING CLASSES FOR KIDS AGED 4-6 AND 6-8 WHAT IS KIDS YOGA? • A magical adventure that helps children develop important skills in a loving environment. WHAT ARE THE BENEFITS? • Nurtures creativity, mental focus, body awareness, strength and coordination • Most importantly—it’s fun! WHAT DO WE DO? • Each class is an imaginative… Read more »

Morning Yoga Classes

Posted by & filed under Community Events or Classes.

Morning Yoga at Strathcona Hall Tuesday, 9:30 – 10:45am, Jan 10–March 7 (8 classes) Fee $96.00 Thursday, 9:30 – 10:45am, Jan 12–March 9 (8 classes) Fee $96.00 *Sign up for both Tuesday and Thursday classes for $176.00 Begin the New Year with a resolution to take care of your whole being. Practicing Yoga postures regularly… Read more »

Morning Yoga Classes Resume at the Hall January 12

Posted by & filed under Community Events or Classes.

These holistic yoga classes are perfect for beginners as well as those with previous yoga experience.  Yoga postures, breathwork, and meditation will be taught to promote balance in the body, mind and spirit. Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility. All levels are welcome!… Read more »

Wednesday Night Yoga Resumes at the Hall on January 6, 2016

Posted by & filed under Community Events or Classes.

Yoga can open and strengthen your body, calm  the mind and renew your energy.  Reconnect with your natural state of balance. Hatha Flow and Yin Yoga styles will alternate from week to week. Hatha Flow… we warm up slowly, then move into Sun Salutations, Standing Postures, Balances and finally settle our bodies and minds into… Read more »

Yoga Classes at Strathcona Hall

Posted by & filed under SCL.

These holistic yoga classes are perfect for beginners as well as those with previous yoga experience.  Yoga postures, breathwork, and meditation will be taught to promote balance in the body, mind and spirit. Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility. All levels are welcome!… Read more »

Morning Yoga Classes Resuming at the Strathcona Hall in January

Posted by & filed under SCL.

These holistic yoga classes are perfect for beginners as well as those with previous yoga experience.  Yoga postures, breathwork, and meditation will be taught to promote balance in the body, mind and spirit. Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility. All levels are welcome!… Read more »

Evening Yoga Classes at Strathcona Hall

Posted by & filed under Neighbourhood.

Yoga can open and strengthen your body, revitalize you energy and calm the mind. Hatha Flow and Yin Yoga are taught by a certified teacher in a supportive environment that is suitable for students of all levels and ages. Wednesday Evening, 7 – 8:15 pm September 17 – December 17 January 7, 2015 – June 24, 2015 Strathcona… Read more »