Posts Tagged: yoga

Yoga and Zumba classes start this week!

Posted by & filed under Community Events or Classes, SCL.

Have a look at the SCCL programs starting this week. *Please note that some dates and times published in our paper newsletter were incorrect.* Yoga – Sunday mornings, Monday evenings, Tues/Thurs mornings  (Kid’s yoga starts Thurs Sept 21) Zumba – Wednesday evenings   Details: YOGA – Sunday Mornings with Dawn Lamothe Sundays from 9:30 –… Read more »

Kids Yoga Class Starting April 6

Posted by & filed under Community Events or Classes, Neighbourhood, Programs.

NOW OFFERING CLASSES FOR KIDS AGED 4-6 AND 6-8 WHAT IS KIDS YOGA? • A magical adventure that helps children develop important skills in a loving environment. WHAT ARE THE BENEFITS? • Nurtures creativity, mental focus, body awareness, strength and coordination • Most importantly—it’s fun! WHAT DO WE DO? • Each class is an imaginative… Read more »

Morning Yoga Classes

Posted by & filed under Community Events or Classes.

Morning Yoga at Strathcona Hall Tuesday, 9:30 – 10:45am, Jan 10–March 7 (8 classes) Fee $96.00 Thursday, 9:30 – 10:45am, Jan 12–March 9 (8 classes) Fee $96.00 *Sign up for both Tuesday and Thursday classes for $176.00 Begin the New Year with a resolution to take care of your whole being. Practicing Yoga postures regularly… Read more »

Morning Yoga Classes Resume at the Hall January 12

Posted by & filed under Community Events or Classes.

These holistic yoga classes are perfect for beginners as well as those with previous yoga experience.  Yoga postures, breathwork, and meditation will be taught to promote balance in the body, mind and spirit. Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility. All levels are welcome!… Read more »

Wednesday Night Yoga Resumes at the Hall on January 6, 2016

Posted by & filed under Community Events or Classes.

Yoga can open and strengthen your body, calm  the mind and renew your energy.  Reconnect with your natural state of balance. Hatha Flow and Yin Yoga styles will alternate from week to week. Hatha Flow… we warm up slowly, then move into Sun Salutations, Standing Postures, Balances and finally settle our bodies and minds into… Read more »