Don’t let the cold outside be the reason to slow down your physical and mental fitness. Have a look at the healthy activities below which all take place at Strathcona Community Hall. Most of the classes also offer drop in classes. YOGA – Sunday Mornings with Dawn Lamothe Sundays from 9:30 – 10:30am YOGA –… Read more »
Posts Tagged: Zumba
Have a look at the SCCL programs starting this week. *Please note that some dates and times published in our paper newsletter were incorrect.* Yoga – Sunday mornings, Monday evenings, Tues/Thurs mornings (Kid’s yoga starts Thurs Sept 21) Zumba – Wednesday evenings Details: YOGA – Sunday Mornings with Dawn Lamothe Sundays from 9:30 –… Read more »
Zumba– Monday evenings at 7pm, till Jun 19th Urban Pole Walking – Wed mornings continues throughout the summer Yoga with Kyla Fischer – Tues/Thurs am, till Jun 22nd Heal Your Life discussion group – Sat mornings – Jun 17, July 8, Aug 19 DETAILS: Zumba– Monday evenings at 7pm Let the Music Move You!… Read more »
WHAT IS ZUMBA? Let the Music Move You! Using Latin and International rhythms these Dance Fitness classes are fun, energetic and make you feel amazing. In a Zumba class participants do what they can, making it perfect for people of all fitness levels. There are no “wrong moves” in Zumba!