Move for Mental Health 2023

Move for Mental Health is back!

Once again, Ritchie CL is challenging all Community Leagues to a Move for Mental Health Challenge! 
This inter-league challenge is simple, move for the most minutes from January 15 – February 12! 
For this challenge, any kind of movement counts: rolling, walking, yoga-ing, dancing, etc

Join our Strava group –  https://www.strava.com/clubs/StrathconaCommunity  – or email your movement minutes to green@strathconacommunity.ca to count for our weekly totals.

Results will be available on the Ritchie website in January.

Physical activity can improve your mood, reduce stress and anxiety and improve your positive mental health.
So get moving Strathcona!

And may the League with the most active members get the glory!