Gentle Hatha Yoga with Laura Harvey (Nov-Dec 2024)
- Dates: Tuesdays, November 5 – December 17, 2024
7 classes - Time: 9:30 am – 10:45 am
- Location: 10139 87 Ave, 2nd floor main hall (use the ramp on the north side of the building)
- Fee: $90.00 for complete session
- Single class (or multiples): $15.00 per class
- Requirements: Valid Community League membership (any league). Bring your own yoga mat.
- Register and pay online see buttons below
Join Certified Yoga Instructor Laura Harvey for Gentle Hatha Yoga. This class fuses a unique blend of sustained poses with dynamic flow, joyful exploration, and calming mindfulness meditation. Classes focus on releasing tension, connecting with the breath, developing strength, flexibility, bodily relaxation, and mental concentration. Mindfulness, and awareness of breath and body are integral parts of all classes. Ultimately, students experience 75 minutes of self care – a delicious way to relax and release!
About Laura
Since 2002, Laura has been dedicated to guiding students toward a deeper connection with their body and finding a sense of balance. Drawing inspiration from the teachings of Vanda Scaravelli and Esther Myers, her approach to yoga emphasizes gentle, mindful movement, breath, and alignment. In Laura’s classes, you’ll discover a space where you can reconnect with yourself—both mentally and physically—cultivating ease and resilience through each practice. Her sessions blend elements from various traditions, offering a practice that supports your strength, flexibility, and inner calm. Whether you’re looking to deepen your practice or find a moment of peace, Laura’s classes provide a welcoming environment for all levels to explore and grow.
For more information, contact Laura at coachlharvey@gmail.com