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Mindful Movements with Kaliegh Boyce (Sep-Nov 2024)

Mindful Movements – Morning Sun Flow Class

*** The morning session has been canceled ***

Dates: Mondays, September 30 – November 11, 2024, no class on Thanksgiving Monday, October 14
6 classes
Time: 9:00 am – 10:15 am
Fee: $76.00
Single (or multiples): $15.00 per class
Location: Strathcona Community League, 10139 87 Avenue, 2nd floor main hall (use the ramp on the north side of the building)

Join certified yoga instructor, Kaliegh Boyce for a morning flow class to start off your week with intention and presence. Connect to the breath as we build strength, flexibility and embodied awareness, helping us tune into our natural rhythms and find our own unique expressions on the mat. This energizing class is intended to set a positive tone for the day while cultivating a supportive weekly routine as we move from summer to fall. Express your inner fire and build confidence through movement and a deep connection to self. Each class will begin with a 15-minute meditation followed by an hour of movement and a final resting pose.

Mindful Movements – Evening Moon Flow Class

Dates: Mondays, September 30 – November 11, 2024, no class on Thanksgiving Monday, October 14
6 classes
Time: 7:30 – 8:30 p.m.
Fee: $76.00
Single (or multiples): $15.00 per class
Location: Strathcona Community League, 10139 87 Avenue, 2nd floor main hall (use the ramp on the north side of the building)

Join certified yoga instructor, Kaliegh Boyce, for an evening flow class. Each session blends foundational yoga postures with flowing sequences, embracing the essence of embodiment and somatic awareness. This class aims to help you wind down in a good way, support the nervous system and release any tension that you may be carrying from the day.

Requirements and Registration

  • Requirements: Valid Community League membership (any league), Bring your own yoga mat.
  • Register and pay online see buttons below

Kaliegh brings her background in yoga teaching, dance and circling to blend multiple movement modalities into a dynamic and creative practice. Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive space to start your week with clarity and peace.

For more information, contact Kaliegh at kaliegh.boyce@gmail.com. 

Participation in most programs requires a Community League membership (more info below)

Community League Membership – If you already have a membership (any league), please specify the name of your league and your membership number in the box at the bottom of the ‘Add to cart’ window.

If you do not have a membership and live in Strathcona, you can join online as part of program registration – use the Membership selection on the menu bar above to add a membership to the cart before checkout.