New League Programs | Adults
Adult League Programs
1. Get Fit in 4 weeks for $55 (nordic walking)
Get back in shape before winter. In four weeks, we will build up a basic condition with Urban Pole Walking and Zumba. This unique combination will ensure you also will use your muscles in different ways. The aim is that we can walk 50 minutes at the end of week four.
Level: all
Requirements: Community League Membership, poles will be provided by community league. Spots are limited.
Registration: Please email communication@strathconacommunity.ca
Instructors: Melanie Kidder (Zumba) & Delianne Meenhorst (Urban Poling)
Week 1
Monday September 3, 7amintroduction and 15 min urban poles
Wednesday September 5, 6.30pm, Zumba
Thursday September 6, 6.30pm, 20 min urban poles
Week 2
Monday September 10, 7am, 20 min urban poles
Wednesday September 12, 6.30pm, Zumba
Thursday September 13, 6.30pm, 30min urban poles
Week 3
Monday September 17, 7am, 30 -40 min urban poles
Wednesday September 19, 6.30pm, Zumba
Thursday September 20, 6.30pm, 40min urban poles
(Optional Weekend Morning Walk)
Week 4
Monday, September 24, 7am, 40 -50 min urban poles
Wednesday September 26, 6.30pm, Zumba
Thursday September 27, 6.30pm, 50 min urban poles
(Optional Weekend Morning Walk)
If you like to join Urban Pole Walking only one day of the week, please contact Delianne Meenhorst communication@strathconacommunity.ca
2. YOGA – Monday Evenings with Corinne McNally
Mondays 7:00 – 8:15 pm
Session 1
September 17- October 29 (6 classes, no class Thanksgiving)
- Fee $72.00
- Drop in Fee: $14.00 (please bring exact cash or cheque)
Session 2
November 5 – December 17 (7 classes)
- Fee $84.00
- Drop in Fee: $14.00 (please bring exact cash or cheque)
Requirement: Community League membership required (any league).
Register: Contact Corinne: corinnemcnally@gmail.com 780-239-6164.
Website: www.lotusmoonyoga.ca
Description:
Yoga is a holistic practice that can open & strengthen your body, revitalize your energy and bring peace to your mind. Hatha Flow & Yin styles of yoga are taught by certified yoga instructor Corinne McNally. These classes are perfect for both beginners and seasoned practitioners, and are taught in a friendly and supportive environment. Instructor Corinne McNally lives in Old Strathcona and has been teaching for over 10 years. She is a member of the Yoga Association of Alberta and has experience in various styles of yoga including Restorative, Yin, Hatha, Ashtanga & Pre/Postnatal.
Lotus Moon Yoga
Corinne McNally E-RYT500, HYT
w. lotusmoonyoga.ca
f. https://www.facebook.com/lotusmoonyoga.ca/
t. 780.239.6164
3. YOGA – Tues/Thurs Mornings with Kyla Fischer
Tuesdays and Thursdays 9:30 – 10:45 am
Session 1
Tuesday, 9:30 – 10:45am
September 11- October 30(8 classes)
Fee $96.00
Thursday, 9:30 – 10:45am
September 13 – November 1(8 classes)
Fee $96.00
*Sign up for both Tuesday and Thursday classes for $176.00.
Drop in Fee: $14.00
Session 2
Tuesday, 9:30 – 10:45am
November 6 – December 18 (7 classes)
Fee $84.00
Thursday, 9:30 – 10:45am
November 8 – December 20(7 classes)
Fee $84.00
*Sign up for both Tuesday and Thursday classes for $154.00.
Drop in Fee: $14.00
Requirement: Community League membership required (any league).
Register: Contact: Kyla Fischer atfischerk@telus.netor 780-430-0229.
Description:
These holistic yoga classes are perfect for beginners as well as those with previous yoga experience. Yoga postures, breathwork and meditation will be taught to promote balance in the body, mind and spirit. Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility. All levels are welcome!
4. SUNDAY MORNING YOGA with Dawn Lamothe
Sundays 9:30 am-10:45 am
Session 1(13 weeks)
September 9,16, 23,30
October 7,14,21,28.
November 5,18, 25.
December 2, 9
No class November 11
Fee: $156.00 (cash or cheque)
Drop-in fee: $14.00 (please bring exact cash only)
Requirement: Community League membership required (any league).
To request a registration form or for further questions, please contact Dawn iamtsunami@gmail.com.
Description:|
This vinyasa(flowing and creative sequences) will vary and progress. It is a form of yoga that is more challenging as it flows continuously. Each class will have a warm up, standing sequences to strengthen the legs; balancing sequences to train your natural proprioception and foot strength; various options for backbends and back strengtheners as well as core exercises. The last part of the class will include adaptable inversions(including legs up the wall) and finishing with cool down and rest and meditation.
Please join us along with Dawn Lamothe ERYT (Experienced Registered Yoga Teacher) and founder of Lion’s Breath Yoga, for a series of registered classes running from September until the beginning of June. Sessions run in 8-14 week sessions.
These classes are for intermediate to advanced practitioners. Beginners who like a challenge are also welcome.
5. ZUMBA – Wednesdays with Mel Kidder
Wednesdays 6:30 to 7:30 pm
September 5-October 24 (8 weeks)
Fee: $64.00
Drop-in fee: $12.00 per class
Requirement: Community League membership required (any league).
Register: Contact Melanie Kidder at 780-722-7558 or emailmelstrand_5@hotmail.com
Description:
Let the Music Move You! Using Latin and International rhythms these Dance Fitness classes are fun, energetic and make you feel amazing. In a Zumba class, participants do what they can, making it perfect for people of all fitness levels. There are no “wrong moves” in Zumba! Melanie Kidder lives in Old Strathcona and has been teaching Zumba Fitness for five years. She is licensed to teach many Zumba formats from Zumba Kids to Zumba Gold and everything in between.
6. URBAN POLE WALKING
Wednesday mornings 7:30 am
Ongoing activity – Wednesdays 7:30 am
Cost:Free
Requirement: Community League membership required (any league).
Description:
Stay active and meet some new friends! Join the Strathcona Pole Walking Group. On Wednesday mornings at 7:30 am, meet Melanie Kidder at the south door, by the rink, then head out for an energizing pole walk through our friendly neighborhood and the majestic Mill Creek.
All fitness levels are welcome so dust off the walking shoes and dress for the weather in layers because you will get warm once we get moving. A good walking shoe is required. We will be on sidewalks and river valley paths. Bring a strap on water bottle like runners use if you like, since your hands will be full. Walks are between 45-60 minutes. Several sets of poles are available for use or bring your own.
If you have questions, call or text Melanie at 780-722-7558 (call or text) or emailmelstrand_5@hotmail.com