Programs | Adults and Kids |
ADULTS
YOGA – Monday Evenings with Corinne McNally
Mondays
Winter Session
January 7 – February 25, 2019
6:30-7:45 pm (new time)
7 weeks (no class Feb 18th Family Day)
Fee: $84 (cash or cheque, please bring exact change or cheque)
Drop-in Fee: $14
Early Spring Session
March 4 – April 27; 2019
6:30-7:45 pm
8 weeks (no class April 22nd Easter)
Fee: $96 (cash or cheque); drop-in $14 (please bring exact change or cheque)
Requirement: Community League membership required (any league), membership available on-site.
Register: Contact Corinne McNally atcorinnemcnally@gmail.com,780-239-6164.
Website: www.lotusmoonyoga.ca
Description:
Yoga is a holistic practice that can open & strengthen your body, revitalize your energy and bring peace to your mind. Hatha Flow & Yin styles of yoga are taught by certified yoga instructor Corinne McNally. These classes are perfect for both beginners and seasoned practitioners, and are taught in a friendly and supportive environment. Instructor Corinne McNally lives in Old Strathcona and has been teaching for over 10 years. She is a member of the Yoga Association of Alberta and has experience in various styles of yoga including Restorative, Yin, Hatha, Ashtanga & Pre/Postnatal.
YOGA – Tues/Thurs Mornings with Kyla Fischer
Tuesdays and Thursdays 9:30 – 10:45 am
Tuesdays January 8 to February 26
Thursdays January 10to February 28
9:30-10:45am
Fee: $96.00 for 1 class per week, $176.00 for 2 classes per week
Drop in: $14.00
Sign up for both Tuesday and Thursday classes for $154.00.
Drop in Fee: $14.00
Requirement: Community League membership required (any league).
Register: Contact: Kyla Fischer atfischerk@telus.netor 780-430-0229.
Description:
These holistic yoga classes are perfect for beginners as well as those with previous yoga experience. Yoga postures, breathwork and meditation will be taught to promote balance in the body, mind and spirit. Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility. All levels are welcome!
SUNDAY MORNING YOGA with Dawn Lamothe
Sundays 9:30 am-10:45 am
Winter session:
January 13, 20, 27
February 3,10, 24
March 3,10,17. (9 classes)
No class February 17 and March 24
Fee: $108 payable in cash or cheque.
Drop-in: $14 Please bring exact cash only.
Community League membership required (any league). Memberships available on-site.
To request a registration form or for further questions, please contact Dawnat iamtsunami@gmail.com.
Requirement:Community League membership required (any league).
Description:
This vinyasa(flowing and creative sequences) will vary and progress. It is a form of yoga that is more challenging as it flows continuously. Each class will have a warm up, standing sequences to strengthen the legs; balancing sequences to train your natural proprioception and foot strength; various options for backbends and back strengtheners as well as core exercises. The last part of the class will include adaptable inversions(including legs up the wall) and finishing with cool down and rest and meditation.
Please join us along with Dawn Lamothe ERYT (Experienced Registered Yoga Teacher) and founder of Lion’s Breath Yoga, for a series of registered classes running from September until the beginning of June. Sessions run in 8-14 week sessions.
These classes are for intermediate to advanced practitioners. Beginners who like a challenge are also welcome.
ZUMBA – Wednesdays with Mel Kidder
Wednesdays
January 16-March 27, 2019
6:30-7:30 pm
Fee: $88
Drop-in fee: $12.00 per class
Requirement: Community League membership required (any league).
Register: Contact Melanie Kidder at 780-722-7558 or emailmelstrand_5@hotmail.com
Description:
Let the Music Move You! Using Latin and International rhythms these Dance Fitness classes are fun, energetic and make you feel amazing. In a Zumba class, participants do what they can, making it perfect for people of all fitness levels. There are no “wrong moves” in Zumba! Melanie Kidder lives in Old Strathcona and has been teaching Zumba Fitness for five years. She is licensed to teach many Zumba formats from Zumba Kids to Zumba Gold and everything in between.
URBAN POLE WALKING
Wednesday mornings 7:30 am
Thursday evenings, 6:30 pm
Cost:Free
Requirement: Community League membership required (any league).
Description:
Stay active and meet some new friends! Join the Strathcona Pole Walking Group. Meet one of the walk leaders, Melanie Kidder (Wednesday) and Delianne Meenhorst (Thursday) inside the league hall and then head out for an energizing pole walk through our friendly neighborhood.
All fitness levels are welcome. Dress in layers for the winter weather and wear a clip-on light if you wish. We will be on sidewalks and river valley paths. Walks are between 45-60 minutes. Several sets of poles are available for use or bring your own.
Walks will be cancelled due to temperature below -20C, icy streets, etc.
If you have questions, call or text the walk leaders:
Melanie, 780-722-7558 (call or text) or emailmelstrand_5@hotmail.com
Delianne, 587-986-7832
KIDS
ARTAGOGO – ART AT THE HALL
Young Masters – Draw and Paint for Ages 6 and Up
Wednesdays
January 9 – February 27, 2019
Fee: $160
Young Masters – Draw and Paint for Ages 6 and Up
Wednesdays
January 9 – March 20, 2019
Fee: $220
Time: 4:00 – 4:15 pm -drawing warm-up
4:15 – 5:15 pm – instruction and course work (for those who need a little more time to make it after school)
Fee includes all instruction, art materials, and a sketchbook
(Payment can be broken up)
Young Masters – Draw and Paint for Ages for Ages 6 and Up
Saturdays
January 12 – March 23, 2019
10-11:30am
(No class February 16 and March 2)
Fee: $180
Fee includes all instruction, art materials, and a sketchbook
(Payment can be broken up.)
Draw and Paint for Teens
Saturdays
January 12 March 23, 2019
(No class February 16 and March 2)
11:30 am – 1:00 pm
Fee: $180
Fee includes all instruction, art materials, and a sketchbook
(Payment can be broken up.)
Classes take place at the Strathcona Community League hall, 10139 87 Avenue. Contact Berna Ponich, B.Ed., at berna@telus.netor phone 780-433-8929 for information and to register. Facebook @artagogo
PLAYGROUP
The Strathcona playgroup hosts a playgroup (September-June) twice a week at the hall, 10139 – 87 Avenue.
Day/time: Every Monday and Wednesday, 10am to noon.
Cost: free
Requirement: Community League membership required (any league). Memberships available on-site.
Register: Not required – just drop in when you can!
Description:
Parents/caregivers, are you looking for an activity for your young children during the week? The Strathcona Playgroup provides a safe and happy environment for babies, children and caregivers to meet, socialize and have fun. Please bring a snack for your child (nut free), and a coffee for yourself. Upstairs in the main hall – come up the ramp on the north side of the building.