Community based Restorative Yoga/Meditation

FREE Introductory Session
Tuesday, September 14, 2021
9:30-10:45 am
Strathcona Community Hall, 2 nd floor
10139 87 Avenue
Bring your own yoga mat.

Tuesdays, September 21-December 14, 2021
13 weeks
9:30-10:45 am
Strathcona Community Hall, 2nd floor
10139 87 Avenue
Registration fee: $156
Drop-in: $15 per class
Requirement: Community league membership (any league). Bring your own yoga mat.

Join a community of like-minded people and enjoy this light-hearted experience. With a fusion of gentle
restorative yoga, joyful exploration, and calming mindfulness meditation we will share a morning each
week together in a safe space. Give yourself a renewing shot of peace-of-mind, clarity and body-release
that will follow you throughout your week. 

To register, please email instructor, Laura Harvey at lauraharvey@insightfulconnection.com
phone (306) 880-2312 and copy programs@strathconacommunity.ca
Fee: Send by e-Transfer to payments@strathconacommunity.ca

Instructor:
Certified Yoga instructor Laura Harvey has been teaching restorative, reflective and insightful yoga since 2002.
In addition, Laura owns Insightful Connection (Mental Health Practitioner/Meditation Facilitator)
and Inspired Mental Performance (working with athletes to discover their true potential).
www.insightfulconnection.com
www.inspiredmentalperformance.com