Move for Mental Health | Week 1

Week 1 Results!

To join the fun, join the Strava app and then join our Strava Club at https://www.strava.com/clubs/StrathconaCommunity

Community Goal – 3,500 kms and 24,000 cals in 8 weeks.

Physical activity can improve your mood, reduce stress and anxiety and improve your positive mental health.

So get moving Strathcona!