Essentrics® Classes
The Strathcona Community League would like to gauge interest in an exciting new program. The League will be offering three virtual drop-in trial Essentrics®️ classes on the following dates:
| Saturday, Feb 6 | 10:00 am | Release, Rebalance, Restore (Aging Backwards) |
| Tuesday, Feb 9 | 9:30 am | Stretch n Tone |
| Wednesday, Feb 17 | 7:00 pm | Stretch n Tone |
To participate, we are collecting a $5 fee (per class) which will be donated to the Strathcona Team walking in the Coldest Night of the Year in support of the Mustard Seed.
If there is enough interest the Strathcona Community League will offer a registered 7 week program in the future.
What is Essentrics®️?
ESSENTRICS® – RELEASE, REBALANCE, RESTORE – This class is a medium-paced class and easy to follow – Ideal for anyone new to the Essentrics® workout. You will experience a relaxed but dynamic and deep, full body stretch that will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release and promote healing.
ESSENTRICS® – STRETCH N TONE – This class is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening & stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With enjoyable music, this no impact, equipment free workout leaves you feeling energized, youthful and healthy.
To register
- email essentricsworkoutswithlynn@gmail.com and cc programs@strathconacommunity.ca to register and receive the zoom link.
- submit the $5 fee by eTransfer to payments@strathconacommunity.ca
About the Instructor
Lynn Bohuch – With a passion for all things ‘health and fitness’, Lynn has 35+ years teaching group fitness including aqua fitness to participants both young and old. Lynn discovered the Essentrics® program in 2018 and knew right away she had found something outstanding. Within a short amount of time she experienced impressive benefits as she studied Essentrics® (herself, suffering with osteoarthritis and spinal stenosis and residual effects of years of repetitive movements). Lynn was anxious to share it with others, especially older adults and her beloved seniors groups. Essentrics® is scientifically designed to benefit anyone at any age and any stage of life with strength, mobility, balance and full range of motion.
Lynn is a Certified Level 2 Essentrics® Instructor and also certified with AFLCA. She currently teaches for the City of Edmonton, County of Strathcona, private studios, private groups along with virtual classes.