Free Yoga

March 13, 2024
Written by Strathcona Community League Website
in Community League Programs

Please join Certified Yoga Instructor Laura Harvey for a Free Yoga Class.

Laura’s teaching fuses a unique blend of sustained poses with dynamic flow, joyful exploration, and calming mindfulness meditation. Classes focus on releasing tension, connecting with the breath, developing strength, flexibility, bodily relaxation, and mental concentration.

Tuesday March 19th, 2024
9:30 – 10:45am
10139 87 Ave, 2nd floor main hall (use the ramp on the north side of the building)

Laura is offering this class to encourage sign-up for her Spring Yoga Session taking place April 16 – June 4, 2024 https://strathconacommunity.ca/programs/registered-adult-programs/gentle-hatha-yoga-with-laura-harvey-apr-jun-2024/