New Programs Starting Next Week!
Under Alberta’s Open for Summer Plan announced on May 27, 2021, most Community League indoor
and outdoor amenities could be reopened by mid-June. The reopening plan is based on vaccinations and hospitalizations, two measures that can fluctuate. Check back often for updates!
The Strathcona Community League is pleased to offer the following outdoor fitness programs with the
understanding that the instructors and participants will adhere to public health guidelines and
requirements. They are subject to change during the reopening plan.
Essentrics® – Stretch N Tone
Mondays, June 7 – July 12
6 weeks
1:00 – 2:00 pm
Location: Grassed large rink, Strathcona Community League, 10139 87 Avenue, Edmonton.
No access to hall and washrooms until further notice.
Fee: $72.00
Requirements: Valid Community League membership (any league).
Limit: 9 students
Description: This class is a full-body workout that rapidly changes the shape of your body through a
dynamic combination of strengthening & stretching. The technique develops lean, strong and flexible
muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this
program rebalances the body, prevents and treats injuries and unlocks tight joints. With enjoyable music,
this no impact, equipment-free workout leaves you feeling energized, youthful and healthy.
Essentrics® – Release, Rebalance, Restore
Thursday, June 9 – July 15
5 weeks, no class on Canada Day, July 1
1:45 – 2:45 pm
Location: Grassed large rink, Strathcona Community League, 10139 87 Avenue, Edmonton.
No access to hall and washrooms until further notice.
Fee: $60.00
Requirements: Valid Community League membership (any league).
Limit: 9 students
Description: This class is a medium-paced class and easy to follow. Ideal for anyone new to
the Essentrics® workout. You will experience a relaxed but dynamic and deep, full-body stretch that will
work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain
relief, stress release and promote healing.
Registration for Essentrics: email Lynn Bohuch at essentricsworkoutswithlynn@gmail.com and cc
programs@strathconacommunity.ca
For more info, contact Lynn by email or phone 780-298-4352.
Fee: Send by e-Transfer to payments@strathconacommunity.ca
Pound Fitness
Mondays, June 7 – July 26
8 weeks
6:30 – 7:30 pm
Location: Hard surface court (small rink), Strathcona Community League, 10139 87 Avenue, Edmonton.
No access to hall and washrooms until further notice.
Fee: $96.00
Requirements: Valid Community League membership (any league). Bring two Yoga mats to class.
Limit: 9 students
Description: Pound Fitness is a cardio and strength class that is inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Come make some NOISE with us! Participants report they improve their
coordination and core strength. No previous fitness or drumming experience required. Participants can
modify the moves as needed with the RipStix.
Registration for Pound Fitness: Email Melanie Kidder at melstrand_5@hotmail.com and copy
programs@strathconacommunity.ca
For more information, contact Melanie by email or phone 780-722-7558.
Fee: Send by e-Transfer to payments@strathconacommunity.ca
Zumba Fitness
Wednesdays, June 9 – July 28
8 weeks
6:30 – 7:30 pm
Location: Hard surface court (small rink), Strathcona Community League, 10139 87 Avenue, Edmonton.
No access to hall and washrooms until further notice.
Fee: $96.00
Requirements: Valid Community League membership (any league).
Limit: 9 students
Description: Let the Music Move You! Using Latin and International rhythms these Dance Fitness classes are fun,
energetic and make you feel amazing. In a Zumba class, participants do what they can, making it perfect
for people of all fitness levels. There are no “wrong moves” in Zumba! Melanie Kidder lives in Old
Strathcona and has been teaching Zumba Fitness for over eight years. She is licensed to teach many
Zumba formats from Zumba Kids to Zumba Gold and everything in between.
Registration for Zumba: Email Melanie Kidder at melstrand_5@hotmail.com and copy
programs@strathconacommunity.ca
For more information, contact Melanie by email or phone 780-722-7558.
Fee: Send by e-Transfer to payments@strathconacommunity.ca