Morning Yoga Classes

Morning Yoga at Strathcona Hall
Tuesday, 9:30 – 10:45am, Jan 10–March 7 (8 classes) Fee $96.00
Thursday, 9:30 – 10:45am, Jan 12–March 9 (8 classes) Fee $96.00
*Sign up for both Tuesday and Thursday classes for $176.00

Begin the New Year with a resolution to take care of your whole being. Practicing Yoga postures regularly improves strength, flexibility and balance while Yogic breathing and meditation reduce the effects of stress present in our day to day lives. These holistic yoga classes are perfect for beginners as well as those with previous yoga experience. Yoga postures, breathwork, and meditation will be taught to promote balance in the body, mind and spirit. All levels are welcome!
Please contact Kyla Fischer at fischerk@telus.net