Pole Walking Groups – starting Oct 19 and Oct 23

Strathcona Pole Walking Group – Free to Community League Members

• Wednesdays @ 7:30 AM (Starting October 19th)
• Sundays @ 1:00 PM (Starting October 23rd)

 Stay active this fall and winter and meet some new friends!      

On Wednesday mornings starting October 19th at 7:30 AM, meet Melanie Kidder and on Sunday afternoons starting October 23rd at 1:00 PM meet Mildred Thill at the Strathcona Community League Hall for an energizing pole walk through our friendly neighborhood and the majestic Mill Creek.

All fitness levels are welcome so dust off the walking shoes and dress for the weather in layers because you will get warm once we get moving.  A good walking shoe is required.  We will be on sidewalks and river valley paths.  Bring a strap on water bottle like runners use if you like, since your hands will be full. Also, feel free to bring a few dollars for a beverage as there will likely be a coffee shop along the way. 

Walks will start off around 30-40 minutes and eventually work up to around 1 hour. Several sets of poles are available for use however they are limited so be sure to sign up or bring your own.

Please contact Melanie (melstrand5@hotmail.com) or Mildred (780-271-5099) if you would like to come out and give it a try!                                                     

Memberships are available through the EFCL at http://efcl.org/membership ($5 surcharge applied), or can be purchased at the walking class.  Memberships are $20/family, $15/single, $5/senior.

Check out this website for more details on Pole Walking:  http://urbanpoling.com/intro-to-urban-poling/.