Chakra Series, Mindful Movement Mondays with Kaliegh Boyce (Jan-Feb 2025)
Dates: Mondays, January 6 – February 24, 2025, no class on Family Day, February 17
7 classes
Time: 7:30 – 8:30 p.m.
Fee: $90.00 for the full series
Single (or multiples): $15.00 per class
Location: Strathcona Community League, 10139 87 Avenue, 2nd floor main hall (use the ramp on the north side of the building)
Requirements and Registration
- Requirements: Valid Community League membership (any league), Bring your own yoga mat.
- Register and pay online see buttons below
Why learn about the chakras? Chakras are energy centers in the body that affect the physical, mental, emotional and spiritual aspects of a person. Focusing on these chakras can be an important way to consider how your energy is flowing. Where does your “life-force” or “prana” gather as it travels through the body? Are there areas in your life that you feel stuck, frustrated or fearful?
Through asana, (physical yoga postures), pranayama (mindful breath work) and journaling prompts; learn to move this energy into greater balance and harmony. When these seven chakras are balanced, there is greater peace in the mind, body and the spirit and a general ease in life.
Kaliegh brings her background in yoga instruction and circling to blend multiple modalities into a connective and healing practice. Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive space to learn about the seven chakras and build a foundation for a well-balanced life. For more information, contact Kaliegh at kaliegh.boyce@gmail.com.
Week One: January 6th Root / Muladhara
– Foundations, Safety, Stability
Week Two: January 13th Sacral / Swadisthana
– Pleasure, Sensuality, Sovereignty
Week Three: January 20th Solar Plexus / Manipurna
– Willpower, Strength, Personality,
Week Four: January 27th Heart / Anahata
– Love, Acceptance, Compassion
Week Five: February 3rd Throat / Vishuddha
– Communication, Expression, Inspiration
Week Six: February 10th Third Eye / Ajna
– Intention, Meditation, Awareness
Week Seven: February 17th Crown / Sahasrara
– Knowledge, Consciousness, Spirit
Participation in most programs requires a Community League membership (more info below)
Community League Membership – If you already have a membership (any league), please specify the name of your league and your membership number in the box at the bottom of the ‘Add to cart’ window.
If you do not have a membership and live in Strathcona, you can join online as part of program registration – use the Membership selection on the menu bar above to add a membership to the cart before checkout.