Gentle Hatha Yoga with Laura Harvey (Jan-Feb 2023)

• Dates: Tuesdays, January 10 – February 28, 2023
  8 classes
• Time: 9:30 am pm – 10:45 am
• Location: 10139 87 Ave, 2nd floor main hall (use the ramp on the north side of the building)
• Fee: $102.00 for complete session
• Single class (or multiples): $15.00 per class
• Requirements: Valid Community League membership (any league). Bring your own yoga mat.
• Register and pay online see buttons below

Join Certified Yoga Instructor Laura Harvey for Gentle Hatha Yoga. This class fuses a unique blend of sustained poses with dynamic flow, joyful exploration, and calming mindfulness meditation. Classes focus on releasing tension, connecting with the breath, developing strength, flexibility, bodily relaxation, and mental concentration. Mindfulness, and awareness of breath and body are integral parts of all classes. Ultimately, students experience 75 minutes of self care – a delicious way to relax and release!

Laura Harvey has been teaching yoga and mindfulness meditation since 2002. She completed her 200-hour teacher training at the International Sivananda Yoga Vedanta Centre. In addition to teaching studio classes, Laura offers private sessions for individuals and small groups. She also works with individuals as a Transformative Wellness Coach and a Mental Performance Coach for Athletes.

For more information, contact Laura at coachlharvey@gmail.com