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Register | New Spring Session Programs | Adults

YOGA – Monday Evenings with Corinne McNally 

Mondays:

  • 6:30 – 7:45pm
  • March 4 – April 27, 2019 (8 weeks)
  • No class Easter Monday, April 22
  • Fee: $96, cash or cheque, please bring exact cash or cheque.
  • Drop-in: $14
  • Community league membership required (any league), membership available on-site.

Description:

Yoga is a holistic practice that can open & strengthen your body, revitalize your energy and bring peace to your mind. Hatha Flow & Yin styles of yoga are taught by certified yoga instructor Corinne McNally. All Levels are welcome!

Instructor Corinne McNally lives in Old Strathcona and has been teaching for over 10 years. She is a member of the YYA and has experience in teaching various styles of yoga including Restorative, Yin, Hatha, Hormone Yoga Therapy & Pre/Postnata

Requirement: Community League membership required (any league), membership available on-site.

Register: Contact Corinne McNally at corinnemcnally@gmail.com,780-239-6164.

 

 

 

YOGA – Tues/Thurs Mornings with Kyla Fischer 

SPRING SESSION 1

  • Tuesday, 9:30 – 10:45am, March 5-April 23, 2019 (8 classes)
  • Fee $96.00 for one class per week
  • Drop in Fee: $14.00

 

  • Thursday, 9:30 – 10:45am, March 7-April 25, 2019 (8 classes)
  • Fee $96.00 for one class per week
  • Drop in Fee: $14.00

 

  • *Sign up for both Tuesday and Thursday classes for $176.00.
  • Community league membership required.

 

SPRING SESSION 2

  • Tuesday, 9:30 – 10:45am, April 30-June 25, 2019 (9 classes)
  • Fee $108.00 for one class per week
  • Drop in Fee: $14.00

 

  • Thursday, 9:30 – 10:45am, May 2-June 27, 2019 (9 classes)
  • Fee $108.00 for one class per week
  • Drop in Fee: $14.00

 

  • *Sign up for both Tuesday and Thursday classes for $198.00
  • Community league membership required.

Requirement: Community League membership required (any league).

Register: Kyla Fischer at fischerk@telus.netor 780-430-0229.

 

Description:

These holistic yoga classes are perfect for beginners as well as those with previous yoga experience. Yoga postures, breathwork and meditation will be taught to promote balance in the body, mind and spirit.  Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility.  All levels are welcome!

 

 

SUNDAY MORNING YOGA with Dawn Lamothe

YOGA – Sunday Mornings with Dawn Lamothe

Sundays 9:30 – 10:45 am

Spring Session (9 classes)

March 24

April 7, 14, 28

May 5, 12, 26

June 2, 9

(No class April 21 and May 19)

Cost: $108 for 9-week session or $14/class drop in. Cheque or exact cash only.

Requirement: Community League membership required (any league). Memberships available one-site.

Register: Contact Dawn at iamtsunami@gmail.com or text 780-990-6247.

Description:

Dawn Lamothe, BA, MA, Certified Registered Experienced Yoga Teacher with the Yoga Alliance, has been teaching in Edmonton for 16 years and is also a Teacher Trainer in yoga and acro-yoga. The style of yoga is a vigorous flow with elemental influences from Shiva Rea. Props provided but please bring your own mats. Classes are cumulative in nature so expect to progress and improve over the term of the session. You will receive your best results and benefits with regular attendance.

 

NEW: Monday Pound Fitness

Period

  • Date:                                                       29/4/19 – 24/6/19
  • Duration:                                                8 Weeks
  • No class at the following days:            No class on Monday May 20, Victoria Day
  • Time:                                                       5:45pm-6:30pm

 

What are the cost

  • Full Program:                    $96.00
  • Drop in:                              Drop In not available due to limited space
  • Equipment Cost:               One Time fee to buy RipStix $25.00
  • Total Cost:                         $121.00

 

Description

  • Pound is a cardio and strength class that is inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Come make some NOISE with us!   Participants report they improve their coordination and core strength.

Registration and Questions

  • For more information contact Melanie Kidder at 780-722-7558 or melstrand_5@hotmail.com To register contact Melanie Kidder. Registration and RipStix must be paid prior to first class.  Can pay in person or by etransfer.  Due to space, there are only 12 spots available for this class.

Level 

  • No previous fitness or drumming experience required. Participants can modify the moves as needed.

Age Group 

  • Adults and Children 16+ can attend with an adult

Requirements

  • League Membership (any league)
  • Bring a yoga mat to class

Location in the Building:

Use the ramp to come upstairs to the Pub room.

OTHER:

We will do a free Demo class on Monday April 15 from 5:45-6:30pm.   Ripstix will be provided for demo class.  You must contact Melanie Kidder to reserve your spot for this free demo class.  Only 12 spots available.  Bring a yoga mat to class.

ZUMBA – Wednesdays with Mel Kidder

  • Date:                       3/4/19 – 12/6/19
  • Duration:                 11 Weeks
  • Time:                       6:30-7:30pm

 

What are the cost

  • Full Program:                    $88
  • Drop in:                             $12

Description

  • Let the Music Move You! Using Latin and International rhythms these Dance Fitness classes are fun, energetic and make you feel amazing. In a Zumba class, participants do what they can, making it perfect for people of all fitness levels. There are no “wrong moves” in Zumba! Melanie Kidder lives in Old Strathcona and has been teaching Zumba Fitness for seven years. She is licensed to teach many Zumba formats from Zumba Kids to Zumba Gold and everything in between.

Registration and Questions

  • For more information contact Melanie Kidder at 780-722-7558 or melstrand_5@hotmail.com Registration can be paid on the first day of the class or through e transfer to Melanie prior to the class.

Level (Is there experience needed for this activity?)

  • No previous fitness experience required. Particpants can modify the moves as needed.

Age Group 

  • Adults and Children 14+ are welcome to attend with an adult.

Requirements

  • League Membership (any league)
  • Wear comfortable shoes that do not have a sticky grip.

Location in the building:

Use the ramp to come upstairs to the Hall.

 

URBAN POLE WALKING

Wednesday mornings 7:30 am

Thursday evenings, 6:30 pm

 

Cost:Free

Requirement: Community League membership required (any league).

 

Description:

Stay active and meet some new friends! Join the Strathcona Pole Walking Group. Meet one of the walk leaders, Melanie Kidder (Wednesday) and Delianne Meenhorst (Thursday) inside the league hall and then head out for an energizing pole walk through our friendly neighborhood.

 

All fitness levels are welcome. Dress in layers for the winter weather and wear a clip-on light if you wish. We will be on sidewalks and river valley paths. Walks are between 45-60 minutes. Several sets of poles are available for use or bring your own.

 

Walks will be cancelled due to temperature below -20C, icy streets, etc.

 

If you have questions, call or text the walk leaders:

Melanie, 780-722-7558 (call or text) or email melstrand_5@hotmail.com

Delianne, 587-986-7832