SCCL Programs – Program Dates/Times

Have a look at the SCCL programs starting next week. *Please note that some dates and times published in our paper newsletter were incorrect.*

Programs –

YOGA – Sunday Mornings with Dawn Lamothe Sundays from 9:30 – 10:30am

• Early Fall session:  Sun Sept 10 to Sun Oct 22 (7weeks)
• Late Fall Session: Sun Oct 29 to Sun Dec 10
• Cost: $84 for 14 week session or $14/class drop in
• Requirement: Community League membership required (any league)
• Register: To register contact Dawn at iamtsunami@gmail.com or text 780-990-6247

Description:

Dawn Lamothe, BA, MA, Certified Registered Experienced Yoga Teacher with the Yoga Alliance, has been teaching in Edmonton for 15 years and is also a Teacher Trainer in yoga and acro-yoga.  Founder of Lion’s Breath Yoga, she invites you to a pre-registered series for the fall of 2017 Sundays 9:30-10:45 am at Strathcona Community Hall at 10139 87 Ave NW.  Spring 2018 session to follow.  The style of yoga is a vigorous flow with elemental influences from Shiva Rea. Props provided but please bring your own mats. Classes are cumulative in nature so expect to progress and improve over the term of the session. You will receive your best results and benefits with regular attendance.

If you are ever running late, you are still welcome. 🙂

YOGA – Tues/Thurs Mornings with Kyla Fischer Tues and Thurs 9:30 – 10:45am

• Early Fall session (8 classes): Tuesdays Sept 5 to Oct 24  or Thursdays  Sept 7 to Oct 26
• Late Fall session (8 classes): Tuesdays Oct 31-Dec 19 or Thursdays  Nov 2-Dec 21
• Cost: $96 for 8 week session ($176 for both Tues/Thurs) and $14/class drop in
• Requirement: Community League membership required (any league).
• Register: To register contact:  Kyla Fischer at fischerk@telus.net or 780-430-0229

Description:

These holistic yoga classes are perfect for beginners as well as those with previous yoga experience.  Yoga postures, breathwork and meditation will be taught to promote balance in the body, mind and spirit.  Throughout the session, students will develop an understanding of alignment and breath while developing physical strength and flexibility.  All levels are welcome!

YOGA – Monday Evenings with Corinne McNally Mondays 7:00 – 8:15pm

• Early Fall session (7 classes): Sept 11 to Oct 30 (no class Thanksgiving Monday – Oct 9)
• Late Fall session: Nov 6 to Dec 18
• Cost: $84 for 7 week session or $14/class drop in
• Requirement: Community League membership required (any league).
• Register: To register contact: Corinne McNally at  corinnemcnally@gmail.com, 780-239-6164   (www.lotusmoonyoga.ca)

Description:

Yoga is a holistic practice that can open & strengthen your body, revitalize your energy and bring peace to your mind. Hatha Flow & Yin styles of yoga are taught by certified yoga instructor Corinne McNally. These classes are perfect for both beginners and seasoned practitioners, and are taught in a friendly and supportive environment.  Instructor Corinne McNally lives in Old Strathcona and has been teaching for over 10 years. She is a member of the Yoga Association of Alberta and has experience in various styles of yoga including Restorative, Yin, Hatha, Ashtanga & Pre/Postnatal.

YOGA – Kids’ – Early Dismissal on Thursday Afternoons Thursdays 3:00 – 4:00

• Early Fall session (6 classes): Sept 21 to Oct 26
• Late Fall session (6 classes): Nov 9 to Dec 14
• Cost: $72 (or $60 for Community League members) for 6 week session
• Requirement: Community League membership required (any league).
• Register: To register contact: info@yogikids.ca or call Tina at 587-341-7777, or Chandra at 780-700-7971

Description:

This is the perfect activity for early dismissal Thursdays!  Kid’s yoga is a magical adventure that helps children develop important skills in a loving environment.  It nurtures creativity, mental focus, body awareness, strength and coordination.  And most importantly—it’s fun!  Classes led by two certified kids’ yoga instructors from Yogi Kids. A community league membership is required (any league).

ZUMBA – Wednesdays with Mel Kidder Wednesdays 6:30 to 7:30pm

• Early Fall session (7 classes): Sept 13 to Oct 25
• Late Fall session (7 classes): Nov 8 to Dec 20
• Cost: $56 (for 7 classes) or $12 drop in
• Requirement: Community League membership required (any league).
• Register: To register contact Melanie Kidder, 780-722-7558 facebook.com/melsactivelife

Description:

Let the Music Move You!  Using Latin and International rhythms these Dance Fitness classes are fun, energetic and make you feel amazing. In a Zumba class participants do what they can, making it perfect for people of all fitness levels.  There are no “wrong moves” in Zumba!

Melanie Kidder lives in Old Strathcona and has been teaching Zumba Fitness for five years.  She is licensed to teach many Zumba formats from Zumba Kids to Zumba Gold and everything in between.

Heal Your Life discussion group Saturdays once a month  10:30am to noon

• Time: Saturdays once a month 10:30am to noon
• Cost: $10 drop in  (The first two sessions are free to community league members)
• Register: To register contact Dianne at 780-904-0796 or Dianne.authentic.natural.you@gmail.com

Description:

Is your life too busy? Have you forgotten yourself in the midst of looking after everybody else?  Join us in a Louise Hay-based Meetup once a month for discussion of topics like negative vs positive thinking, prosperity and abundance, loving yourself more, relationships, and other topics.  Session starts at 10:30 am Saturday morning for an hour and a half – upstairs in the Lounge.  Bring a friend!

• Sept 16 Believing in Yourself,
• Oct 14 Exploring for Your Ideal Work,
• Nov 18 Money and Abundance, Dec 16
• Dec 16 Say Yes to your Dreams

Urban Pole Walking Wednesday mornings 7:30am

• Ongoing activity – Wednesdays 7.30am
• Cost: Free
• Requirement: Community League membership required (any league).

Description

Stay active and meet some new friends! Join the Strathcona Pole Walking Group

On Wednesday mornings at 7:30 AM, meet Melanie Kidder at the south door, by the rink, then head out for an energizing pole walk through our friendly neighborhood and the majestic Mill Creek.

All fitness levels are welcome so dust off the walking shoes and dress for the weather in layers because you will get warm once we get moving. A good walking shoe is required. We will be on sidewalks and river valley paths. Bring a strap on water bottle like runners use if you like, since your hands will be full. Also, feel free to bring a few dollars for a beverage as there will likely be a coffee shop along the way.

Walks are between 30-60 minutes. Several sets of poles are available for use or bring your own.

NOTE:  If you are interested in leading a walking group on Sunday afternoons (or possibly another time), email hall@strathconacommunity.ca. A quick training session will be provided.

Community League membership required (any league).