Chakra Series: Mindful Movement Mondays with Kaliegh Boyce (Sep-Oct 2025)
Dates: Mondays, September 8 – October 27, 2025, no class Thanksgiving Monday, October 13
7 classes
Time: 7:30 pm – 8:15 pm
Location: 10139 87 Avenue, Upper hall (use the ramp on the north side of the building)
Fee: $90.00 for the complete session
Single (or multiples): $15.00 per class
Requirements and Registration
• Requirements: Valid Community League membership (any league), Bring your own yoga mat
• Register and pay online see buttons below
Why learn about the chakras?
Chakras are energy centers in the body that affect the physical, mental, emotional and spiritual aspects of a person. Focusing on these chakras can be an important way to consider how your energy is flowing. Where does your “life-force” or “prana” gather as it travels through the body? Are there areas in your life that you feel stuck, frustrated or fearful?
Through asana, (physical yoga postures) and pranayama (mindful breath work), learn to move this energy into greater balance and harmony. When awareness is brought to these seven centres, there is greater peace in the mind, body and spirit and a general ease in life.
Kaliegh brings her background in yoga instruction and circling to blend multiple modalities into a connective and healing practice. Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive space to learn about the seven chakras and build a foundation for a well-balanced life.
For more information, contact Kaliegh at kaliegh.boyce@gmail.com.
Week One: September 8th Root / Muladhara
– Foundations, Safety, Stability
– “I AM”
Week Two: September 15th Sacral / Swadisthana
– Pleasure, Sensuality, Sovereignty
– “I FEEL”
Week Three: September 22nd Solar Plexus / Manipurna
– Willpower, Strength, Personality,
– “”I DO”
Week Four: September 29th Heart / Anahata
– Love, Acceptance, compassion
– “I LOVE”
Week Five: October 6th Throat / Vishuddha
– Communication, Expression, Inspiration
– “I TALK”
Week Six: October 20th Third Eye / Ajna
– Intention, Meditation, Awareness
– “I SEE”
Week Seven: October 27th Crown / Sahasrara
– Knowledge, Consciousness, Spirit
– “I UNDERSTAND”
Participation in most programs requires a Community League membership (more info below)
Community League Membership – If you already have a membership (any league), please specify the name of your league and your membership number in the box at the bottom of the ‘Add to cart’ window.
If you do not have a membership and live in Strathcona, you can join online as part of program registration – use the Membership selection on the menu bar above to add a membership to the cart before checkout.